Seven Helpful Tips for Quitting Smoking
Smoking is a very difficult habit to break, as the experience of countless smokers would prove. The reason is because nicotine is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.
But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
Quitting for a Reason.
Quitting smoking becomes less difficult if you have a reason to do so. It is what you need to keep on going and to persist in quitting. Smokers are more prone to heart and lung diseases and if you are concerned about your health and the health of your family, you will find this a good reason to quit.
Monitoring your daily progress is now very reachable to you through your smartphone. You can now log in the number of cigarettes or days you have not smoked through your smartphone.
A Trend in E-cigarettes.
One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.
Nicotine replacement therapy is a means by which the body still assimilates nicotine but not through cigarette smoke. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.
Quitting Inspired by Quitters.
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. These people are there to inspire you and challenge you to quit. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.
Find Your R&R.
It is important to find practical means of relaxation and recreation (R&R) when you begin quitting smoking, because the need to smoke is linked to stress. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.
Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. You may be a person who lights up a cigarette with every bottle of beer, maybe you need to give up the beer drinking as well.